Here are Three simple and Healthy Recipes That are Easy to Make and Can Help you Achieve your Body Goals:

 1-Avocado Toast:

    Fixings:

• 2 cuts of entire grain bread
• 1 ready avocado
• Salt and pepper to taste
• Red pepper drops (discretionary)

   Guidelines:

1. Toast the bread cuts until they are brilliant brown.
2. Slice the avocado down the middle and eliminate the pit.
3. Pound the avocado in a bowl with a fork.
4. Season with salt, pepper and red pepper drops (if utilizing).
5. Spread the pounded avocado equally on top of the toasted bread cuts.
6. Serve right away and appreciate!

Barbecued Chicken Serving of mixed greens:

• Fixings:

  2 boneless, skinless chicken bosoms

• Salt and pepper to taste
• 2 cups blended greens
• 1 cup cherry tomatoes, divided
• 1/2 cucumber, cut
• 1/4 cup red onion, diced
• 2 tablespoons olive oil
• 2 tablespoons lemon juice

Guidelines:

• Heat a barbecue container over medium intensity.
• 
  
• Season the chicken bosoms with salt and pepper.
• 
  
• Barbecue the chicken for 5-7 minutes on each side or until completely cooked.
• 
  
• In an enormous bowl, blend the greens, cherry tomatoes, cucumber and red onion.
• 
  
• In a little bowl, whisk together the olive oil and lemon juice to make the dressing.
• 
  
• Cut the barbecued chicken and add it to the plate of mixed greens.
• 
  
• Prepare the plate of mixed greens with the dressing and serve right away.
• 2 boneless, skinless chicken bosoms
• Salt and pepper to taste
• 2 cups blended greens
• 1 cup cherry tomatoes, divided
• 1/2 cucumber, cut
• 1/4 cup red onion, diced
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Guidelines:
• 
  
• Heat a barbecue container over medium intensity.
• 
  
• Season the chicken bosoms with salt and pepper.
• 
  
• Barbecue the chicken for 5-7 minutes on each side or until completely cooked.
• 
  
• In an enormous bowl, blend the greens, cherry tomatoes, cucumber and red onion.
• 
  
• In a little bowl, whisk together the olive oil and lemon juice to make the dressing.
• 
  
• Cut the barbecued chicken and add it to the plate of mixed greens.
• 
  
• Prepare the plate of mixed greens with the dressing and serve right away.
• 
  
• Veggie Sautéed food:
• Fixings:
• 
  
• 1 tablespoon olive oil
• 1 red ringer pepper, cut
• 1 yellow onion, cut
• 2 cups broccoli florets
• 1 cup cut mushrooms
• Salt and pepper to taste
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• Guidelines:
• 
  
• Heat the olive oil in an enormous wok or skillet over high intensity.
• Add the red ringer pepper, onion, broccoli and mushrooms.
• Season with salt and pepper and sautéed food for 3-5 minutes or until the vegetables are delicate.
• Add the minced garlic and sautéed food for one more moment.
• Mix in the soy sauce and cook for one more moment.
• Serve quickly over earthy colored rice or quinoa for a total feast.
• These recipes are not difficult to make and loaded with nutritious fixings to assist you with accomplishing your wellbeing objectives. Appreciate!
• Recover reaction